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Easy And Healthy Breakfast For Busy Indians

Easy And Healthy Breakfast For Busy Indians

DAWOOD KHAN

Busy days are a blessing but sometimes health is taken for granted because of this. Now, we all know that breakfast is the most important meal of the day. Therefore, we bring to you, a few healthy and quick breakfast recipes to give you the nutrition you require for your day

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Do’s and Don’ts of Dieting

Do’s and Don’ts of Dieting

DAWOOD KHAN

  • Do customise your diet
    We need to understand that one size does not fit all. There is no such thing as the perfect diet. You need to understand your body, the nutrients it requires, the carbs that you are allowed to have and the metabolism of your body. Therefore, you need to customise your diet.
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10 tips to make your gym membership pay off

10 tips to make your gym membership pay off

DAWOOD KHAN

Consistency is not a barrier for you alone. We’re all travelling in the same boat. We all face problems with self motivation. Working out and staying fit is something almost all of us desire. There are various ways to stay fit, one of which is working out at the gym. However, merely working out may not give you as many results as following certain tiny steps while working out may.
Joining a gym is the easy part. Making your time there worth while your at hard part, but, do not worry, we are here with a few easy and simple tips to help you lose those extra inches.
Here are a few tips to remember while working out.

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How to become one of the best gyms in town

How to become one of the best gyms in town

DAWOOD KHAN

One of the largest obstacles health club staff must overcome is selling their product to people who may not like to exercise. This obstacle can be combated by paying close attention to your customer service and making sure you make your members’ exercise experience as enjoyable as possible. Since we have a product that may not be the most enjoyable for some, we are in the business of ensuring our environment is enjoyable, our staff is friendly and our members feel good when they come to see us.

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Maximize Cardio Workouts Using Your Heart Rate

Maximize Cardio Workouts Using Your Heart Rate

DAWOOD KHAN

Understanding heart rate zones will help you track your performance as you work toward your fitness goals.

Whether you’re new to cardiovascular exercise or hoping to improve your results on your fitness journey, our cardio heart rate guide will help you get the most out of your workout.

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LISS VS HIIT WORKOUTS: WHICH IS BETTER FOR YOU?

LISS  VS  HIIT WORKOUTS: WHICH IS BETTER FOR YOU?

DAWOOD KHAN

It might not be everyone’s favorite, but cardio is an essential component of any regular workout routine. Whether you want to burn fat and increase your stamina, or improve your overall health, ensuring you get in a couple of cardio workouts each week is the best place to start.

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How to Stay Fit and Healthy During Ramadan in Hyderabad

DAWOOD KHAN

First of all, a HUGE shout out to all the ladies who are fasting this Ramadan in Hyderabad and making time to keep up with training in the gym. One thing for sure, it’s not easy, especially when Ramadan falls into Hyderabad’s sweatiest summer months! That said we have seen some amazing dedication from our ladies at Platinum Fitness Club and we feel incredibly proud.

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ALL ABOUT FITNESS THROUGH CALORIES

ALL ABOUT FITNESS THROUGH CALORIES

DAWOOD KHAN

People come up with lots of questions that why they ain’t losing fat because you’re eating too much (even when you don’t think you are), and most of you were like:

I Can’t believe my BCA is showing so much of fat percentage

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TRUST YOUR FITNESS GOALS

 TRUST YOUR FITNESS GOALS

DAWOOD KHAN

Obtaining your fitness goals has a lot to do with trusting your journey.​

In any aspect of life, setting goals is necessary to achieve success.​ Goal-setting increases a person’s desire to achieve, and the same can be said of fitness ambitions​. Whether your fitness goal is to lose weight, decrease body fat, build muscle, or simply live a healthier lifestyle, one of the big keys to your long term success is that you trust the process because sometimes the excuses are usually the same- the workouts are too hard, the diet is too strict, people have too much work to do, or the workouts are just too tiring. But like anything else in life, you need to work hard for what you want. Not just for one day or two days, but for the entire program! ​

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